Self Improvement
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Living When Things Feel Dark
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If you have lost a loved one, gotten a divorce, lost your job or moved out of your home, chances are you have experienced some type of darkness.  This can be ...

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Stopping the Pain
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Many people struggle with the thoughts of suicide or have friends that have or are struggling with it.  As a matter of fact, one in five people struggle with ...

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Dealing with Distress
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Distress is when you have pain, suffering and misfortune.  Distress can cause people to be depressed and anxious.  It can cause you not to be able to think ...

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Why your comfort zone is holding you back in life
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You may be stuck inside your comfort zone hence the reason you are still not where you want to be in your life. You need to break free from what's holding you ...

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Resolving Conflicts
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There is always a reason that someone will be in our life, even if it is negative at first.  Always know there is a learning period and learn to forgive and ...

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How to calm down your anxiety
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Avoid caffeine Caffeine is a well-known anxiety inducer. However, for me, I am into caffeine such that I even forgot how sensitive I am to it. When ...

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Depression
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I know that depression is quite common, mostly among the younger generation. I will share below how depression looks like from a psychic perspective. First, ...

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How to overcome anxiety and become mentally strong-according to science
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Are you experiencing anxiety? Have you tried doing anything to overcome it but it just keeps coming back? Maybe you thought you had overcome it only for ...

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Secrets on how to save for the future while enjoying life at the moment
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Below is the five-step plan: Comprehend your cash flow. Your ability to understand your household cash flow will affect your financial future most. You ...

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Developing confidence
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Can you fake confidence We all want to be confident in all the areas of our lives. For this to happen we need to let go of control and let life take us ...

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What Causes Insecurity In A Relationship?
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There a several causes for  feelings of insecurity in a relationship. Here is a list of the most common: Childhood issues. Some people are plagued with ...

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Agape, Selflessness, and True Love
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Is there an emotion that rises to the level of being called "true love?" Does true love exist? The stability of marital relationships has been declining for ...