How to overcome anxiety and become mentally strong-according to science

How to overcome anxiety and become mentally strong-according to science

Are you experiencing anxiety? Have you tried doing anything to overcome it but it just keeps coming back? Maybe you thought you had overcome it only for symptoms to show up later? Whatever the situation looks like, science can help you overcome anxiety forever. Anxiety involves fear, being unable to pay attention at work or … Read moreHow to overcome anxiety and become mentally strong-according to science

Secrets on how to save for the future while enjoying life at the moment

Secrets on how to save for the future while enjoying life at the moment

Below is the five-step plan: Comprehend your cash flow. Your ability to understand your household cash flow will affect your financial future most. You need to understand how you spend money currently if you want to save for the future or even spend at the moment. Take a look at your weekly expenditure. This takes … Read moreSecrets on how to save for the future while enjoying life at the moment

Finding Joy in Dreaded Tedious Tasks

Finding Joy in Dreaded Tedious Tasks

Every one of us has those tedious tasks in our daily lives that aren’t exactly enjoyable, but must still be done. Every. Single. Day. Common tedious tasks we dread include washing dishes (again), finding paper to load the printer (again), and packing screaming toddlers or preschoolers and all the related accouterments into the minivan to … Read moreFinding Joy in Dreaded Tedious Tasks

Journaling Towards Happiness and Self-Esteem

Happiness and Self-Esteem

Are you completely happy with your life? Are you at peace about who you are right now? Since you’re reading this, I’m guessing your answers to those questions are “no.” I believe that the secret to find happiness is understanding that it’s an “inside job.” You can have a lousy job, you may live in … Read moreJournaling Towards Happiness and Self-Esteem