by Katherine | Jun 29, 2023 | Self Improvement
Some aspects of personality can change, but “become a different person” is a difficult goal to put into practice. A more useful starting point is a pattern you would like to handle differently: keeping commitments, listening during disagreement or making room for an...
by Katherine | May 9, 2023 | Self Improvement
Changing your mindset can mean finding a more useful way to approach a particular situation. You may want to feel less stuck, question an assumption or decide what to try next. Start with something you can describe in everyday life. Imagination and spiritual...
by Katherine | Apr 20, 2023 | Self Improvement
A difficult period can leave you upset, tired or unsure what to do next. Coping does not require staying cheerful, finding a lesson immediately or proving that you can manage without help. Start with what needs attention now. A practical response may involve support,...
by Katherine | Feb 15, 2023 | Self Improvement
Manifesting can mean different things to different people. Some use the word for a spiritual practice involving intention, prayer or visualisation. Others use it to describe naming a goal and bringing more attention to the choices that might support it. You can value...
by Katherine | Jun 6, 2022 | Self Improvement
Music and sound can be part of how you enjoy a day, reflect or spend time with others. You might like a familiar song, singing with a group or the sound of a bowl during meditation. You may also prefer quiet. It helps to be clear about the purpose. Listening for...
by Katherine | Apr 15, 2022 | Self Improvement
“Let it go” can sound simple until you are the person carrying disappointment, anger or an unfinished decision. You may want less strain without knowing what you can change. You do not have to stop feeling something on command. Letting go can be a practical choice:...
