by Katherine | Feb 2, 2022 | Self Improvement
Some situations cannot be changed by trying harder: a decision someone has already made, a loss that has happened or a plan that is no longer available. Acknowledging that reality can be difficult. You do not have to like it, stop caring or feel peaceful before...
by Katherine | May 27, 2021 | Self Improvement
Making life better can begin with a small change that meets a real need: less rushing, an easier meal, a helpful conversation or a little more room to rest. You do not need a perfect routine or a spare half-hour every day to begin. These ten ideas are options to...
by Katherine | May 23, 2021 | Self Improvement
A difficult day may call for a small pause, a practical change or help with what is happening. You do not have to try a long list of techniques or find the one activity that makes stress vanish. Start by asking what is creating pressure and what you need next. A quiet...
by Katherine | Apr 30, 2021 | Self Improvement
Regret can bring the same decision back to mind: something you said, an opportunity you passed on or a relationship that ended differently from what you hoped. You may wish you could change the past or be certain that you will choose better next time. You do not have...
by Katherine | Apr 11, 2021 | Self Improvement
When every part of the day feels hurried, advice to slow down can sound impossible. A more useful question is where the pressure comes from and what could make one part of the day more manageable. You may need a smaller task, a clearer priority or someone to share the...
by Katherine | Mar 13, 2021 | Self Improvement
Establishing a connection with your spiritual being and the spiritual world is important and one way that you can do this is by meditating. When you meditate, this is not about emptying your mind, but it is a way that you can look inside of yourself and get...
