Distress is when you have pain, suffering and misfortune.  Distress can cause people to be depressed and anxious.  It can cause you not to be

You may be stuck inside your comfort zone hence the reason you are still not where you want to be in your life. You need

There is always a reason that someone will be in our life, even if it is negative at first.  Always know there is a learning

Avoid caffeine Caffeine is a well-known anxiety inducer. However, for me, I am into caffeine such that I even forgot how sensitive I am to

I know that depression is quite common, mostly among the younger generation. I will share below how depression looks like from a psychic perspective. First,

Are you experiencing anxiety? Have you tried doing anything to overcome it but it just keeps coming back? Maybe you thought you had overcome it

Below is the five-step plan: Comprehend your cash flow. Your ability to understand your household cash flow will affect your financial future most. You need

Can you fake confidence We all want to be confident in all the areas of our lives. For this to happen we need to let

There a several causes for  feelings of insecurity in a relationship. Here is a list of the most common: Childhood issues. Some people are plagued

Is there an emotion that rises to the level of being called “true love?” Does true love exist? The stability of marital relationships has been