Working on my self-esteem helped me take my own wellbeing more seriously. Writing gave me room to notice what I cared about and how I spoke to myself on a hard day. These prompts are adapted from what I found helpful. Try one at a time.
Start with a few lines
- What matters to me right now? Name one value and an ordinary thing you could do that reflects it.
- When am I hardest on myself? Describe the setting and what you needed. For example, you might have been tired, rushed or waiting for information.
- What would be a fairer thing to tell myself? Try, “This is difficult, and I can ask about one part.”
- Who could help with something specific? Write down one person and a request they can answer, such as a short call or a second look at a draft.
- Is there a mistake I can make amends for? Write what happened and one action you can take. If you’ve already made the repair, describe what you’ll do next time.
- What have I been putting off? Ask whether the next step needs more information, a change in timing or a smaller task.
- What would I like to remember about today? It could be a quiet moment, a useful conversation or something you handled with care.
Keep what feels useful
Look back after a few entries and circle anything you can act on. If writing leaves you stuck in the same thought, try a shorter prompt, take a break or talk to someone you trust.