by Katherine | Oct 31, 2019 | Self Improvement
Avoid caffeine Caffeine is a well-known anxiety inducer. However, for me, I am into caffeine such that I even forgot how sensitive I am to it. When feeling anxious or looking forward to those feelings, make a conscious decision to stop drinking caffeine. Caffeinated...
by Katherine | Oct 11, 2019 | Self Improvement
If you are living with depression or wondering whether you might be, it can be difficult to decide where to turn. You may value practical help, spiritual reflection, time with someone you trust or several kinds of support at once. You do not have to resolve every...
by Katherine | Oct 4, 2019 | Relationship
It’s just about a 100 percent guarantee that you’ll meet people you don’t like. Whether it’s one of your colleagues or your mother-in-law, you’ll certainly cross paths with people you just don’t click with. And it’s impossible to...
by Katherine | Sep 25, 2019 | Relationship
I’ve felt like I wasn’t worthy of love for much of my life. A common question I played over and over in my head during my younger years was, “Why would somebody ever be interested in me?” My insecurities regarding relationships caused me to perceive problems when they...
by Katherine | Aug 8, 2019 | Self Improvement
Are you experiencing anxiety? Have you tried doing anything to overcome it but it just keeps coming back? Maybe you thought you had overcome it only for symptoms to show up later? Whatever the situation looks like, science can help you overcome anxiety forever....
