by Katherine | Feb 6, 2020 | Self Improvement
If emotional pain feels unbearable or you are thinking about suicide, you deserve support now. You do not need to explain everything clearly or wait until you feel certain that it is an emergency before reaching out. In the United States, call or text 988, or use the...
by Katherine | Jan 10, 2020 | Self Improvement
Distress is when you have pain, suffering and misfortune. Distress can cause people to be depressed and anxious. It can cause you not to be able to think straight. This happens because your body will go into survival mode so that you can feel safe in your...
by Katherine | Dec 20, 2019 | Self Improvement
You may be stuck inside your comfort zone hence the reason you are still not where you want to be in your life. You need to break free from what’s holding you back if you want to progress well in life. Below are the reasons why your comfort zone may be holding...
by Katherine | Nov 16, 2019 | Self Improvement
There is always a reason that someone will be in our life, even if it is negative at first. Always know there is a learning period and learn to forgive and let go of things. Pay attention to how you are living and learn to move forward. If you are in a conflict with...
by Katherine | Oct 31, 2019 | Self Improvement
Avoid caffeine Caffeine is a well-known anxiety inducer. However, for me, I am into caffeine such that I even forgot how sensitive I am to it. When feeling anxious or looking forward to those feelings, make a conscious decision to stop drinking caffeine. Caffeinated...
by Katherine | Oct 11, 2019 | Self Improvement
If you are living with depression or wondering whether you might be, it can be difficult to decide where to turn. You may value practical help, spiritual reflection, time with someone you trust or several kinds of support at once. You do not have to resolve every...
