When Change is Difficult

When Change is Difficult

Far too often, I hear from people who aren’t happy with things about their lives, but they have endless lists of excuses regarding why they can’t make the changes they have to make. Excuses need to be released! Sticking with excuses always results in two...
Self-Care Tips for Mothers

Self-Care Tips for Mothers

Being a mother is one of the most rewarding experiences life has to offer. It’s also one of the most exhausting ones! It’s easy to put off self-care when you’re focused on making certain your family is being cared for. I have a hard time prioritizing...
Be Kind to Yourself in Mind, Body and Spirit

Be Kind to Yourself in Mind, Body and Spirit

Do you frequently push your own needs to the proverbial back burner to focus instead on being giving and kind to the people around you? It’s truly a good thing to show generosity and kindness to others. But many people don’t allow themselves the same level of grace...
Finding Joy in Dreaded Tedious Tasks

Finding Joy in Dreaded Tedious Tasks

Every one of us has those tedious tasks in our daily lives that aren’t exactly enjoyable, but must still be done. Every. Single. Day. Common tedious tasks we dread include washing dishes (again), finding paper to load the printer (again), and packing screaming...
Journaling Towards Happiness and Self-Esteem

Journaling Towards Happiness and Self-Esteem

Are you completely happy with your life? Are you at peace about who you are right now? Since you’re reading this, I’m guessing your answers to those questions are “no.” I believe that the secret to find happiness is understanding that it’s an “inside...