How to Overcome Social Issues and Make Friends

How to Overcome Social Issues and Make Friends

Making friends is something that is important for your mental health. When you are able to connect with people, it can help you to get through problems and to have a better life. As you get older though, you might find that making friends is not as easy as it used to be. For some people, finding someone that they actually connect with can be hard because people are so busy, and it is hard for some people to read cues.

If you have a problem with yourself and having self-confidence, meeting friends can be especially hard. No matter why you have a hard time meeting friends, you can turn your life around. Anyone has a chance to make friends and there are many people in the world that would love to be friends with you. If you are thinking you will never make friends, here are some ways to change that:


You have to understand that as you get older, you interact less with people. This can happen because you are spending more time at home or you are working too much. No matter why this is happening to you, this can be the reason you have a hard time making new friends. This is something you can fix and here is how:

People You Know

There will be people that you see all the time and you work with or go to the gym with. These are people that you probably have talked to. Take time to get to know them. Once you are comfortable with them, open up and converse with them. Let them know things about you. Keep talking to them each day until you ask them if they want to go out and do things. People are always looking for new friends.


We all have things we like to do. Figure out what you are interested in and go out and do these things. This can help you to meet people that have the same interests as you. Find a group training or do the gym or yoga. Maybe find a book club or an art club. When you want to meet people, you should find ones that have the same interests that you have.

Volunteer Time

Volunteering is one great way to meet new people. You probably have things that you are passionate about and you can volunteer your time there. This is a way that you can meet new people and make new friends. If you work with someone in a tight community, chances are you will have things in common. Find ways to talk to them and get to know them.


One of the best things about being able to get online is to find groups that you like and want to be apart of. Find groups that have the same interests as you and then reach out to these people and make new friends. Maybe you have a special business or a networking event that you attend, meet new people at these places.


There might not be things going on in your area but if there isn’t, find a group online where you can meet people that can lead you in the right direction. If you are lacking something, create your own group and have people join your group.

Social Skills

People do not always know how to approach others and if this is why you are having trouble meeting new friends, know that you are not alone. Some people struggle because they just need to develop their skills. Here are some ways you can develop your communication skills:

Small Talk

Making friends starts out small. You don’t just want to ask someone to go hang out that you have never talked to before. It can be hard to know when to talk to someone but if someone pays attention to you or tries to talk to you, greet them and ask them about their day. Once you talk to them, ask them personal questions about their life, but don’t get too personal. Be a good listener and practice this each time you meet someone.

Be Approachable

Your body language will tell someone a lot. If you are meeting people and they are never taking the time to get to know you, pay attention to your body language. This can tell people that you want to talk to them, or you don’t want to. Smile more and stand straighter and be present wherever you are. If people see that you are friendly, they will want to talk to you.

Open and Helpful

People want to be around others that are positive. Do things that make them receptive to you and that makes them want to be around you. This is a fast way to form friendships.


Take the time to be a leader and to put yourself out there. People will sometimes be shy and if you talk first, they will talk back to you and want to interact with you.

Be You

Never try to be someone that you aren’t. Always be who you are and allow people to get to know the real you. Be helpful and show your real self. This can build new relationships and let people see that you are kind and caring.

Why Make Friends?

If you are in a place where you have a hard time meeting friends and you wonder why you should try, here are some reasons. Everyone needs to socialize and if they aren’t, they are missing out on something that can help their mental and physical health.

People want to socialize, and we want to meet new people. Making friends can boost your esteem and can make you live longer. Besides these things, having a friend can be a great time and when people need you in their life, you can improve the experiences that you have.

Social Disorders

Some people have a hard time talking to other people because they are afraid or have a low self-image. They sometimes have things such as social disorders that are holding them back.

You have to try to get rid of your anxiety and take a step to speak to someone that can help you such as a counselor or a therapist. This way you can be more confident when you talk to people and you can figure out how to make new friends.

Making friends online is even easier and it can build your esteem. Making friendships is important and everyone deserves to have friends. Find people online that you can talk to and counselors or therapists that you can speak with and see if this can help you to be less anxious and to be more open to meeting new people.

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