by Katherine | Feb 26, 2021 | Self Improvement
If your house is anything like mine, it’s full of things you no longer need or use. Getting started does not have to mean emptying every cupboard or deciding the future of your sentimental possessions in one afternoon. Choose a small area and a stopping point....
by Katherine | Feb 20, 2021 | Self Improvement
Being successful can mean different things at different points in your life. You may want a more stable routine, a skill you can use, time for people you care about or progress on a project that matters to you. Start by describing the life you want to make more...
by Katherine | Feb 11, 2021 | Self Improvement
A sudden surge of fear with a racing heart, dizziness or breathlessness can be frightening. These symptoms can occur during a panic attack, but a webpage cannot establish their cause. New or concerning physical symptoms deserve medical attention. Seek emergency help...
by Katherine | Feb 2, 2021 | Relationship
Jealousy can arise when a relationship, friendship or source of attention feels threatened. The feeling deserves attention, but it cannot tell you by itself whether someone has lied, whether a relationship is secure or what another person intends. Start with the...
by Katherine | Jan 29, 2021 | Self Improvement
Encouraging thoughts can give you words to return to while working toward a goal. They do not guarantee an opportunity, remove a practical barrier or make you responsible for everything that happens. You can feel doubtful and still take a useful step. Start with a...
by Katherine | Jan 23, 2021 | Self Improvement
People often struggle with being overweight and one of the reasons behind this is because they overeat. Rather you are someone that wants to eat less sugar, or you are someone that has a hard time with eating too much, you have to understand that you have to have a...
by Katherine | Dec 21, 2020 | Relationship
Making friends as an adult can take time, especially when work, care responsibilities, health or a move have changed who you see. Difficulty finding company does not prove that something is wrong with you. It may help to create one manageable opening rather than...
by Katherine | Dec 5, 2020 | Relationship
If something bothers you, it can be hard to get it out of your mind. This can be annoying if you hate someone and you are always thinking about them. Life would be so much better if you could get over this hate and free yourself from these hateful thoughts about them....
by Katherine | Nov 12, 2020 | Self Improvement
Feeling down can make an ordinary day harder: answering a message, choosing food or starting a task may take more effort than usual. You do not need to blame yourself for the feeling or prove that you have enough reasons to be unhappy. Start with what would make the...
by Katherine | Nov 7, 2020 | Relationship
Leaving a relationship can involve feelings, housing, money, children, disability-related support and fear about what may happen next. Difficulty leaving does not mean that you lack self-respect or want to be harmed. You deserve support at whatever point you are...
