by Katherine | Nov 1, 2020 | Self Improvement
If you are thinking about suicide or feel you might hurt yourself, seek support now. In the United States, call or text 988 or use the 988 Suicide & Crisis Lifeline. Call 911 for a life-threatening emergency. Outside the U.S., contact your local crisis service or...
by Katherine | Oct 26, 2020 | Self Improvement
We often get so busy that we forget to care for our own emotional health. We do not talk to others about how we are feeling, and we choose that this is not something that we want to talk about. We choose sometimes to talk about our physical health and eating right and...
by Katherine | Oct 24, 2020 | Self Improvement
People do not always know what they want in life. They hope that life brings them goodness and miracles but sometimes we lose track of what we want and where we are going in life. Here are some signs that you need to prepare yourself to face these problems: Feeling...
by Katherine | Sep 26, 2020 | Self Improvement
The best way that you can make change happen is by releasing your soul and bettering your spiritual being. The more you allow yourself to go deeper, the more change will follow you. Looking at yourself and reflecting on things in your life can allow you to stop...
by Katherine | Sep 19, 2020 | Self Improvement
Think about how easy life would be if you had no fear. What kind of things would you do in your life? Fear is something that prevents people from reaching their full potential and becoming the best person that they can be. Fear does not feel good, but it is something...
by Katherine | Sep 18, 2020 | Relationship
Loving yourself is the most important thing and when someone stops loving you or when you stop loving someone, you have to love yourself more. We are always searching for thing in our life and when we find someone that we think will be forever, we become happy and...
by Katherine | Jul 28, 2020 | Relationship
You can make it easier to meet people and be clear about what you’re looking for. The interest still has to go both ways. These five habits give you more information about whether a date wants something similar. 1. Say what you’re looking forTry “I’d like to date with...
by Katherine | Jul 25, 2020 | Relationship
Elective co-parenting is when people plan to raise a child together without being romantic partners. They might already know one another or meet while looking for a co-parent. What matters is whether the adults can give a child consistent care and work through...
by Katherine | Jun 7, 2020 | Self Improvement
Delayed gratification means choosing to wait for something because waiting serves a goal you care about. You might leave an online purchase in your cart until tomorrow or put your phone away so you can get to bed when you intended. Small pleasures still have a place...
by Katherine | May 1, 2020 | Self Improvement
You might say yes to avoid conflict or because a request comes when you’re busy. A short pause gives you time to check what you can offer and whether you want to offer it. Ask for time to decide Try “Let me check my schedule and get back to you this afternoon.” Use...
