by Katherine | Apr 21, 2020 | Self Improvement
Emotional Freedom Techniques, often called EFT or tapping, combines light tapping with attention to a feeling or concern. Some people use it as a way to pause when they feel stressed. Whether it feels helpful varies from person to person. What the research can tell...
by Katherine | Mar 28, 2020 | Self Improvement
If you have ever quit working someplace because you were getting ready to get a promotion or cheated on your lover even though you had a good relationship, chances are you are self-sabotaging yourself. Some people feel that they don’t deserve to be happy and so they...
by Katherine | Mar 26, 2020 | Self Improvement
Do you walk through life feeling like you have no direction? If you have lost yourself in a job, a relationship or other parts of your life or if you just feel lost, you are not alone. Everyone feels that they are lost at one point in their lives or another. If you...
by Katherine | Mar 6, 2020 | Self Improvement
Confidence can vary from one situation to the next. You might feel comfortable helping a customer and still freeze when it’s time to speak at a meeting. Pick one situation you want to handle more comfortably and try a practice you can repeat this week. Notice what you...
by Katherine | Feb 18, 2020 | Relationship
When we are in a twin flame relationship and it ends, it will feel like your whole world is falling apart. When we lose our twin flame, it will give you intense pain that makes you feel that you cannot bear life any longer. Being in a twin flame relationship can be...
by Katherine | Feb 18, 2020 | Self Improvement
Loss, a breakup, changes at work or uncertainty about housing can make daily life feel dark or difficult. You may need practical help, company, space to grieve or several kinds of support together. You do not have to discover a lesson or appear strong before receiving...
by Katherine | Feb 6, 2020 | Self Improvement
If emotional pain feels unbearable or you are thinking about suicide, you deserve support now. You do not need to explain everything clearly or wait until you feel certain that it is an emergency before reaching out. In the United States, call or text 988, or use the...
by Katherine | Jan 10, 2020 | Self Improvement
Distress is when you have pain, suffering and misfortune. Distress can cause people to be depressed and anxious. It can cause you not to be able to think straight. This happens because your body will go into survival mode so that you can feel safe in your...
by Katherine | Dec 20, 2019 | Self Improvement
Familiar routines can help you rest and get through a busy day. If a goal keeps getting postponed, you can keep the routines that support you and try one manageable change. Aim to learn something you can use for the next decision. Choose a change worth trying Start...
by Katherine | Dec 2, 2019 | Relationship
One good date or difficult week tells you only part of the story. Look for how you and your partner treat one another over time, especially when plans change or someone has to say no.You feel safe speaking honestly. You can say what you want and expect to be heard...
